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# 5 stages of Tai Chi Awareness
- URL: https://www.dropsofdharma.com/5-stages-tai-chi-awareness/
- Published: 2017-07-12T21:42:37.000Z
- Updated: 2018-09-02T05:05:57.000Z
- Author: Timothy
- Tags: Martial Arts, compassion, happy, philosophy, #wordpress, #Import 2025-06-01 12:12

**5 stages of Tai Chi Awareness**

☯![?](https://mail.google.com/mail/e/1f409)![?](https://mail.google.com/mail/e/1f409)![?](https://mail.google.com/mail/e/1f409)![?](https://mail.google.com/mail/e/1f409)![?](https://mail.google.com/mail/e/1f409)

Calm to aware the details not try hard to do the move well.

**1\. In every present feel foot first** – don’t move if this awareness is not present.

**2\. Aware the power from foot to create the laser line centre**.(imagine someone pull the crown of your head up)

**3\. Feel Centre point / Dan Tien (puma stomach)** – like rolling ball – can create waterman – constantly charge puma stomach (curve up from lower stomach/pelvis) strong, stronger, strongest, Relax ![♨](https://mail.google.com/mail/e/2668) and repeat the cycle. Squeeze bum EQUAL strength with that process.

**4\. Feel balloon chest** (no arch) and all the joints are open whole body light. Neck and chin remain relaxed but straight – chin gentle down.

**5\. Hand and Knuckles** – follow process – relaxed and then stretching to the most open and then again flow into different positions. Moving and changing like a cloud. Energy comes out of the fingers to create silk worm line awareness.

![?](https://mail.google.com/mail/e/1f604)![?](https://mail.google.com/mail/e/1f49a)![?](https://mail.google.com/mail/e/1f64f)