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# Back to the Essence Meditation
- URL: https://www.dropsofdharma.com/back-to-the-essence-2/
- Published: 2016-07-16T22:52:26.000Z
- Updated: 2017-10-27T16:53:53.000Z
- Author: Timothy
- Tags: Buddhism, compassion, happy, philosophy, #wordpress, #Import 2025-06-01 12:12

Back to the Essence Meditation

1. Four element body is empty
2. Intention is empty
3. Emptiness has no name (release all judgmental) – no limitation
4. This will take you back to essence, then concentrate on four eternal hearts or Amitahba system.

24/04/2016 from Dharma Observer