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# Dan Tien - How to train Tai Chi into God Awareness
- URL: https://www.dropsofdharma.com/dan-tien-from-sifu-and-shuang-long/
- Published: 2020-12-16T08:34:06.000Z
- Updated: 2025-04-17T11:37:02.000Z
- Author: Timothy
- Tags: Chakra, #wordpress, #Import 2025-06-01 12:12

3 Energy Centres and how to train

精 – Jing Original Energy

氣 Qi – training light Energy

神 Shen – God awareness ( awaken consciousness )

太虛or(無極 )  
Taixu or (Wuji)  
Abstract God or  
No limitation

Low Dan Tien  
Training 1 become 2

Middle Dan Tien  
Training 2 become 3

Upper Dan Tien  
Training 3 become 4

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Further training detail

Sifu teaches Dragon Whip System which is 1 into 2\. Sifu explains number 3 as Silk Worm Line

Preparation for the body

- Reducing tension using massage, hot spring
- Opening joints and ligaments with stretching, yoga, Qian Kun

1st Level – Dragon Whip

- Charge laser line – power from foot, rotation curved up into Dan Tien area and up out the top of the spine – 7 Chakra points all aligned.
- No break of power
- Unite that power so foot, Dan Tien and Laser line all natural being, as soft as possible without breaking the power
- Become Waterman, control that whip motion from the Dan Tien

2nd Level – Dragon 100 Galaxy Rivers into Meridian Lines

- Galaxy is a light, made up of many lights, the lights join together to create rivers of light.
- Your body is made up of rivers of meridian lines, join them together the same way – be aware how to use it
- Turn your laser line into many laser lines into every part of your body – the more light, the more free