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# Guided Meditation - Appreciation Heart to Stop All Worry and Fear
- URL: https://www.dropsofdharma.com/guided-meditation/
- Published: 2016-05-10T10:35:16.000Z
- Updated: 2020-11-20T01:20:02.000Z
- Author: Timothy
- Tags: Martial Arts, Meditation, compassion, happy, Martial Afrts, Martial Arts, philosophy, #wordpress, #Import 2025-06-01 12:12

In this meditation Sifu explains one definition of Nirvana. He uses Buddhism and Daoism philosophies mixed together with Dragon Breathe and Universal Breathe techniques, joined with Appreciation Heart to go into meditation.

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Class 8th May, 2016

![four element, martial arts, buddha, buddhism, kindness, compassion, wisdom, happiness](https://secrettruthoflife.files.wordpress.com/2016/04/16.jpg)

Carrington Falls, New South Wales, Australia