> ## Content Index
> Fetch the complete content index at: https://www.dropsofdharma.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Learning Tai Chi
- URL: https://www.dropsofdharma.com/learn-tai-chi/
- Published: 2016-05-01T14:30:57.000Z
- Updated: 2024-01-01T13:24:07.000Z
- Author: Timothy
- Tags: Heart Sutra, Martial Arts, compassion, happy, learn tai chi, Martial Afrts, martial art, Martial Arts, philosophy, Tai Chi, #wordpress, #Import 2025-06-01 12:12

**Secrets to learn Tai Chi**

For a recording where Sifu explains each one in detail click here:

https://soundcloud.com/tim-fairweather-1/taiji-secrets

\[ \] In Tai Chi you create a feeling to move, not move to create a feeling

\[ \] How to create light feeling in Tai Chi

1. Laser line support Centre – power from foot, transit to leg create pelvis rotation become puma stomach, balloon chest, chin down, laser line shoots out seventh chakra gate, (100 joints nerve point) – Exercise: Practice end flow of Taiji.
2. Energy rising like steam
3. Flow down like rolling river
4. Open like a balloon
5. Out of the fingers like silk worm line
6. Whole arm moving like a cloud

\[ \] Hand moves with a breathing motion

1. slowly open to extend Palm to every finger and knuckles like a peacock’s tail
2. wrist always remain relax.
3. Close it like a rotating jellyfish.
4. Hand breathing motion must match balloon body effect. When balloon body open to maximum then hand open to maximum as well. When body deflate like a balloon hand rotation relaxes.

\[ \] Laser line constantly charging in Tai Chi, it never stops.

\[ \] Centre core of body creates inflate and deflate like balloon effect – whole arms follow like a cloud or wave. (There are exercises for both)

\[ \] Rotation and jump motion – more laser line and balloon effect 

- when hand follow the rotation and jump, foot and centre must charge first, hand follow at 45 degree – power in corner of wrist attack point

![Martial arts training, train kung fu, kung fu for health](https://storage.ghost.io/c/a8/72/a8726412-1672-47a0-b2d2-bcbfc654d1f9/content/images/wordpress/2016/05/dsc_0346-300x169.jpg)

Four Element Tai Chi Training

**Advanced Tai Chi Points**

\[ \] Jump before eagle pose with extra hand flow – rotation into eagle pose needs body weight one side not straight down

\[ \] Each final pose make sure foot leg laser line balloon then finally hand pose

\[ \] Single whip hand rotation cannot affect centre before low pose

\[ \] Explosion feel point to explode to, not just throw power into the air

Tai Chi is created when the four elements, Earth, Water, Fire and Wind flow together – extreme opposites in harmony.

[**More training links on Tai Chi**](https://secrettruthoflife.com/?s=tai+chi&ref=dropsofdharma.com)

> [Tai Chi Notes](https://secrettruthoflife.com/2015/08/06/taiji-notes/?ref=dropsofdharma.com)

> [Zhang Sanfeng – Tai Ji](https://secrettruthoflife.com/2013/11/08/zhang-seng-feng-tai-chi/?ref=dropsofdharma.com)

https://secrettruthoflife.com/2013/11/01/taiji-4-levels/

> [Tai Chi: Ten Advanced Disciplines](https://secrettruthoflife.com/2013/11/01/taiji-10-advanced-disciplines/?ref=dropsofdharma.com)

> [Tai Chi (Taiji)](https://secrettruthoflife.com/2013/08/03/tai-chi-taiji/?ref=dropsofdharma.com)

https://secrettruthoflife.com/2013/08/02/some-common-misunderstandings-of-the-tai-chi-martial-art/

> [The Main Martial Art Philosophy of Tai Chi](https://secrettruthoflife.com/2013/08/02/the-main-martial-art-philosophy-of-tai-chi/?ref=dropsofdharma.com)

**Like the post?**

Sign up here for more amazing wisdom delivered straight to your inbox.

\[mc4wp\_form id=”2548″\]

![What is Buddhism? Who was Buddha? Heart Sutra, how to sotp worry and fear, how to stop overthinking](https://storage.ghost.io/c/a8/72/a8726412-1672-47a0-b2d2-bcbfc654d1f9/content/images/wordpress/2016/05/screen-shot-2016-05-08-at-7-36-44-am-300x194.png)

Four Element Training Paradise, Botany, Sydney, Australia