What is Meditation?

Meditation

• Out of regular I feeling (Causation-I)
• Unite force
• Buddhism style of out of I vs other styles of out of regular I
• Energy always moving, but physical posture can be moving or more still
  • Consciousness energy go to many things
    • Energy all divided, intention
    • Sensitivity training
  • No tension, no blockage style, energy can run

Types of Meditation

Moving Meditation (Internal and external)

• Yoga / stretching
• Taiji, Qian Kun, Qigong, Wuji
  • Taiji eternal system
  • Against blind karma – develop generosity, discipline, patience, concentration already

Seated / Still Meditation (Internal)

• Curiosity – out of expectation
• Observing nature
  • Nature has no I
• Listening
  • Ocean has own timing
• Reading philosophy
• Concentration, relaxing
• Sing mantra
• Bowing
• Calling Buddha and Bodhisattva name

Healing Meditation (Internal)

• Self
  • Lie down style, sleeping Buddha
  • Princess stretching
  • Healing silk work line
    • Use one finger feeling of lightness
    • Take back in body
• Others
  • Heal others into no-I

Lifestyle Meditation

• Harmony for body is the goal – extreme in both ways
• Dharma is eternal wisdom (free from blindness) as a guide

Teaching Dharma Meditation

• Aware Dharma to help others aware

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Meditation into Amitabha Buddha System

• Cant use regular brain thinking - stress and worry
  1. Dharma observing
     1. Amazing Observing Awareness Power
     2. Life make sense, joyful and awesome
        • See through illusion
• Spiritual curiosity power
  1. Know what is it without expectation
• Regular life causation I wont work
  1. Training Taiji outside stretching observe nature, free from time, pure heart to observe my life and life system
• Purify 
  1. Purify Senses
  2. Release tension
  3. Sound meditation
     1. Listen to waves nature
     2. Observe nature
  4. Observe 3rd eye meditation
  5. Train Qigong Taiji
  6. Sincere Bowing
  7. Sing Mantra
  8. Hand sign - Mudras
• Observe philosophy
  1. Amitabha buddha
• Practice
  • Strengthen Amazing Observing Awareness Power
    1. Observe causation, life is illusion

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Another View: 2 Kinds of Meditation

• Lifetime meditation
  1. Can you remember the last lifetime? No
     1. Same with this lifetime. Philosophy teach us this
  2. Regular life stressful
     1. CANT MAKE IT GO AWAY
     2. Harmony
        • Balance dream bubble illusions go away take care of it
        • Aware we are doing that
        • Save power for developing Dharma
• Discipline meditation
  1. Develop discipline to practice meditation