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# Secret of Balance in Tai Chi
- URL: https://www.dropsofdharma.com/secret-of-balance-in-tai-chi/
- Published: 2022-02-13T07:27:47.000Z
- Updated: 2022-02-13T07:27:47.000Z
- Author: Timothy
- Tags: Uncategorized, #wordpress, #Import 2025-06-01 12:12

From Friday Training:

Secret of Balance in Tai Chi

There 4 different types of Balance.

1) Stiff Style  
Squeeze the muscle in the flowing way up (i.e. squeeze stomach muscle up)  
Create stiff, like robot, but sometimes might be required, so need to train to know how to do

2) Rotation Up Style  
Up and rotation open every joint – feel them opening  
3) Dantian Curved Style  
From Dantian as a ball rolling, energy moving as curve  
Whole body Yin Yang movement – opposite sides open  
Open feet correspondingly to balance and support whole movement, include center twisting like DNA rotation up,

4) Waterman Style  
Feel the foot, energy twisting up, whole body whipping like water

To create different element requires using different type of balance  
Goal is to reach number 3