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# See Buddha in Three Steps Meditation
- URL: https://www.dropsofdharma.com/see-buddha-in-three-steps-meditation/
- Published: 2013-08-03T16:29:15.000Z
- Updated: 2019-04-02T08:49:32.000Z
- Author: Timothy
- Tags: Meditation, bowing, calm, compassion, desire, happy, philosophy, wisdom, #wordpress, #Import 2025-06-01 12:12

## [https://soundcloud.com/daofit/meditation-how-to-see-buddha](https://soundcloud.com/daofit/meditation-how-to-see-buddha?ref=dropsofdharma.com)

## First step

1. Wait for a time when you feel calm, and pure. Often this is early in the morning.
2. Purify yourself: shower; don’t eat meat, garlic, or caffeine; brush your teeth.
3. Practice no searching heart to become calm and pure  
  1. Have a calm heart. Don’t be anxious, desirous, or try to force it.
4. Develop Sincere heart  
  1. to want to see, not a stressful, searching heart to see.
  2. Searching heart has a strong desire; it uses your mental power too much. If you try to imagine what Buddha looks like, you won’t be able to.

## Second step

1. Observe which Buddha you want to see and bow to that Buddha.
2. Use your sincere heart to bow to the Buddha
3. Open your respectful heart.

## Third step

- Have a deep understanding and following heart (open deep heart).
- Use your respectful heart to observe that Buddha’s philosophy until you feel that becomes a deep understanding. Immediately you will open your heart to follow that philosophy.

From a talk on 9 March 2012.

![WDF_1596931](https://secrettruthoflife.files.wordpress.com/2016/04/wdf_1596931.jpg)