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# Tai Chi: Four Levels
- URL: https://www.dropsofdharma.com/tai-chi-4-levels/
- Published: 2013-11-01T14:45:14.000Z
- Updated: 2018-09-02T05:05:57.000Z
- Author: Timothy
- Tags: Martial Arts, compassion, happy, philosophy, Tai Chi, wisdom, wise feed, #wordpress, #Import 2025-06-01 12:12

There are four levels of Tai Chi

1\. Condition Level Tai Chi

- Posture control
- Chi Gong
- Stretching
- Muscle balance development
- Release tension through acupuncture and massage

2\. Healing Level Tai Chi

- Chi Gong
- Slow and easy
- Without explosion
- Make sure energy goes up not down

3\. Martial Art Level Tai Chi

- All the first two levels support it
- Powerful
- Explosive

4\. Meditation Level Tai Chi

- Mysterious 🙂

This post is taken from a talk by Forever Wisdom Forest on 27 October 2013 at the Sydney dojo.