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# Tai Chi Yoga training
- URL: https://www.dropsofdharma.com/tai-chi-yoga-training/
- Published: 2017-08-05T02:32:00.000Z
- Updated: 2018-09-02T05:05:56.000Z
- Author: Timothy
- Tags: Martial Arts, compassion, happy, philosophy, #wordpress, #Import 2025-06-01 12:12

**Tai Chi yoga training**

System

- Have an idea of the yoga pose you want to finish in.
- This is actually the middle of your sequence.
- The fun part is how to get in and out of that pose beautifully no tension.

Moves

- Triangle poses
- Plough variations
- Cobra snake style into it – left right one knee down

Foundation movements / flows

- Beautiful go with gravity and flow around jellyfish style
- Tai Chi sign from Chi Gong form  
  - Rotations off the hands twisting Tai Chi transitions
  - Bodhidharma pose / archer / whatever you like Butterfly
- Punch either side twisting change angles
- Always more power in centre stay light and free and fun like dancing

Tai Chi is unlimited to enjoy in this way.