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# Tai Chi Notes
- URL: https://www.dropsofdharma.com/taiji-notes/
- Published: 2015-08-06T21:33:08.000Z
- Updated: 2018-09-02T05:05:57.000Z
- Author: Timothy
- Tags: Martial Arts, compassion, happy, philosophy, #wordpress, #Import 2025-06-01 12:12

Further notes to improve your Tai ji / Tai Chi

- When sinking the force deep, twist foot deeper;
- Positioning your feet: allow attack to pass through the target to allow the force to come back without losing balance;
- Eyes at horizon-level – observing all the space;
- Procedure: Foot, Dan Tien, laser line/centre… then hands just follow lightly for the possibility of attack;
- Beautiful movement: Like nature like the four elements – water flow, animal spirit, fingers never tense;
- Foot: in and up not one movement – same down and back two movements – take position to support weight. No break in the energy so opponent never has chance to make you lose balance;
- Shoot up energy – like lights and open out like ballon all at the same time for balance.
- Enjoy 🙂

![Tai Chi Harmony](https://storage.ghost.io/c/a8/72/a8726412-1672-47a0-b2d2-bcbfc654d1f9/content/images/wordpress/2014/09/Screen-Shot-2016-06-14-at-10.39.30-PM-243x300.png)