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# The Six Practices of No-I Moving Meditation
- URL: https://www.dropsofdharma.com/the-six-practices-of-no/
- Published: 2026-06-28T06:08:52.000Z
- Updated: 2026-06-28T06:08:51.000Z
- Author: Tim Fairweather

*Six steps distilled from stillness to no-I moving meditation.*

1. Motion control
2. Posture control
3. Hand control
4. Dharma Chat to yourself
5. Heart Dharma
6. No I moving meditation