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# The Three-Word Secret of Supreme Meditation
- URL: https://www.dropsofdharma.com/the-three-word-secret-of-supreme-meditation/
- Published: 2024-02-11T12:50:24.000Z
- Updated: 2024-02-11T12:50:24.000Z
- Author: Timothy
- Tags: Awakening, #wordpress, #Import 2025-06-01 12:12

無上禪定三字訣 「鬆、空、通」 鬆 –

中正舒適 身體放鬆 空

常樂我淨 心思放空 通

靈覺現前 無師自通  
  
The Three-Word Secret of Supreme Meditation

“Song, Kong, and Tong”

Loose – Comfortable body relax

Empty – Always happy and clean Empty mind

Pass – Spiritual awareness appears self-taught