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# Worry
- URL: https://www.dropsofdharma.com/worry/
- Published: 2013-10-27T21:52:20.000Z
- Updated: 2017-10-26T13:37:59.000Z
- Author: Timothy
- Tags: Buddhism, compassion, happy, negative, philosophy, wisdom, wise feed, #wordpress, #Import 2025-06-01 12:12

# What is Worry?

When negative psychology from our own possessiveness, ego, and fear creates a mental habit to constantly think things in a negative way.

# How to be free from worry

Because the moment worry already appear, any thinking from that comes from already a bad seed.

So create a new cause when it appears outside of that.

For example:

Instead of: “I am worried and I don’t understand.”

Change to: “I will enjoy patiently observing the situation.”

🙂