Meditation Technique — Let the True Heart Be Free to Enjoy Every Present
Understanding that Causation-I is the root of worry and fear, and a two-step meditation to free the heart into the present moment.
The Root of Worry
- Causation-I is the cause of worry — no Causation-I, no worry — clean out Causation-I
- To understand direct empty meditation
Causation is not only where worry comes from but also fear of death and suffering.
Observe — do we only calculate through what I want and through my I? If so you will never be out of reincarnation.
Appreciate, nature, philosophy to out of I.
Causation-I is illusion. Worry is illusion. Let it go doesn't exist. All temporary, no comparing, life is only to help us to learn life, no good no bad, let all the negative go. There is no one cause, causation means many cause. The main cause is that we can't see through I is illusion — take I too serious and trapped in the fake Causation-I.
Let the True Heart Be Free to Enjoy Every Present
Step 1 — Free from I and mine awareness — clean out seeing everything through I and mine
Step 2 — Let go of comparing heart — philosophy is to let it go. Hold comparing and your heart will never be free
Enjoy challenge is where the wisdom of brave heart comes from.